7-Day High-Protein Meal Plan Breakfast/Lunch/Dinner Examples 4oz tuna mixed with 1tbsp mayonnaise and 1 sliced bell pepper on 8-inch whole wheat wrap = ~520 calories, ~36 grams protein 4oz chicken breast baked with 1tbsp pesto, 1 cup whole wheat pasta with 1tbsp pesto, 6 asparagus spears grilled with 1tbsp olive oil, salt, pepper = ~500 calories, 31 grams protein Turkey burger on whole wheat bun with lettuce, tomato, 2 tbsp ketchup
Click here to read this study in NEJM
Participants experienced a mean weight loss of 16.7 pounds (7.6 kg) and a mean BMI reduction of 3.1 The study also found that participants had better blood sugar control and more regular periods Another clinical trial is underway, measuring changes in ovulation frequency, insulin sensitivity, and ovarian morphology (how ovaries look) in women with PCOS treated with semaglutide, assessing outcomes at baseline and 6-10 months after treatment
In addition, high levels of GLP-1 reduce appetite and promote feelings of fullness
Most people with private insurance may pay from $25 to $100 each month
